- Open Hours: Mon-Fri 9:00 am-7:00 pm
- Phone: 203-996-5533
- Email: info@onecompanionhomemakers.com
🧘 Health & Wellness Routines
Do You Need Any Help?
contact@och.com
📞 Call or Text (Primary Line): (203) 996-5533
📞 English & Xhosa Support: (203) 802-8503
🧘 Health & Wellness Routines
Gentle Support for Daily Wellbeing—Body, Mind & Spirit
Caring for your health doesn’t always mean doctors and medications. Sometimes, it means staying hydrated. Moving your body. Taking a deep breath. Laughing. Eating a warm meal. Our Health & Wellness Routines are designed to support the simple, daily rhythms that promote strength, peace, and dignity.
We help your loved one stay connected to life—not just alive.
💚 What We Support:
- Hydration Reminders – Encouraging regular fluids for energy and cognition
- Simple Movement & Stretching – Guided walks, chair exercises, range-of-motion routines
- Mindful Breathing & Relaxation – Calm moments to reduce stress and anxiety
- Meal & Snack Prep – Support with nutritious, comforting meals and snacks
- Medication Reminders – Ensuring consistency and routine without replacing nursing care
- Sleep Wind-Down Rituals – Gentle bedtime routines, warm tea, and quiet support
- Conversation & Joy – Wellness includes laughter, stories, music, and presence
🗓️ Weekly Wellness Visit – Optional Standalone Service
$75 per visit (1–1.5 hrs)
A compassionate caregiver checks in weekly to support health routines, provide companionship, and ensure the home remains a safe, nurturing space.
📌 Ideal for:
- Independent seniors with family living far away
- Older adults in need of regular light support
- Post-hospital recovery or wellness monitoring
🌱 Why It Matters:
- Prevents dehydration, isolation, and fatigue
- Improves mood, mobility, and memory
- Honors body and spirit with respectful daily rhythms
- Empowers aging-in-place with grace and confidence
🏠 This Service Pairs Well With:
- 🧓 Companion Care
- 🧺 Homemaker & Daily Living Support
- 🧠 Memory Support Services
❤️ Trusted by Families Across Connecticut
Serving Waterbury • Newington • Rocky Hill • Nearby Towns
📞 Let’s Build a Wellness Routine That Feels Like Home
📞 Call or Text: (203) 996-5533
📞 English & Xhosa Line: (203) 802-8503
📧 Email: onecompanionhomemakers@gmail.com
🌐 Visit: www.onecompanionhomemakers.com
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About
We provide hands-on help, heartfelt care, and real companionship. Whether it’s live-in support, transportation, or handyman help, our mission is to make everyday life easier, safer, and more enjoyable—right in the comfort of home.
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Contact Us
We’d love to hear from you. Reach out today to learn more or request support.
- Waterbury, CT 06705
- info@onecompanionhomemakers.com
- 203-996-5533